Support Deck: Mental Health Card Deck

A beautiful mental health resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them. 

Includes 36 cards (illustration on one side, technique details on the other) + pamphlet with information about why the techniques work. 

Suggested use: Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way.